Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Easy eggplant relish or side dish.
Ingredients
Directions
- Cube eggplant and red peppers and dice onion. Put in a pot large enough to hold the vegetables. They will cook down so you can load it up to the top.
- Add diced tomatoes to pot.
- Add seasonings and olive oil.
- Cook on medium heat until mixture steams then reduce heat and simmer until vegetables are broken down to your desired consistency stirring occasionally.
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Nutrition summary:
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There are 96 calories in 1 serving of Eggplant Caponata. |
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Calorie break-down: 23% fat, 66% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.679g
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
17.66g
6%
Dietary Fiber
8g
28%
Sugars
9.36g
Protein
3.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
540mg
11%
Vitamin A
64mcg
7%
Vitamin C
81mg
90%
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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