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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
4 hrs
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ratatouille III

Paleo friendly recipe. Great for leftovers.

Ingredients

Directions

  1. Chop all the vegetables into bite size pieces.
  2. Brown the chopped vegetables in the olive oil over high heat.
  3. Layer the vegetables in your slow cooker.
  4. In a bowl mix the rest of the ingredients, then pour over the vegetables.
  5. Cook on low for 5-6 hours or on high for 3-4 hours.
  6. Note: freeze in meal size containers.
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Nutrition summary:

There are 89 calories in 1 serving of Ratatouille III.
Calorie break-down: 53% fat, 38% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 89
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 0.801g 4%
  Polyunsaturated Fat 0.676g  
  Monounsaturated Fat 3.962g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 333mg  
Total Carbohydrate 9.08g 3%
  Dietary Fiber 3.6g 14%
  Sugars 4.4g  
Protein 2.08g  
 
Vitamin A 75% Vitamin C 546%
Calcium 30% Iron 53%
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories