Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A delicious dish full of wholesome vegetables.
Ingredients
Directions
- Dice all vegetables into bite sized pieces.
- Saute onions until soft. Add garlic and eggplant and cook until soft.
- Add remaining vegetables and cook over medium heat.
- Add tomato sauce and salt, pepper and thyme.
- Cover and simmer for about 10 minutes.
- Serve over whole wheat pasta or alone with grated cheese. Garnish with fresh parsley.
146 members have added this recipe to their cookbook.
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 Reviews
The no. of servings in this recipes is wrong. There are 50+ oz. of veggies in this, so, it should be more like 17 servings.
13 May 19 by member: hbfgvv
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This tasted really good and was really easy to make! :) Loved it. I'm making it again very soon!
22 Dec 12 by member: kittychanx3
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Tasty, low-calorie dish for lunch.
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Perfect dish as a grab-and-go brunch.
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A satisfying dish for lunch.
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Delicious and hearty dish.
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A tasty, low-cholesterol dish for lunch or dinner.
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A delicious dish for game nights, ready in an hour.
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Nutrition summary:
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There are 110 calories in 1 serving of Veggie Ratatouille. |
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Calorie break-down: 5% fat, 79% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
24.17g
9%
Dietary Fiber
8.4g
30%
Sugars
9.48g
Protein
4.89g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
1006mg
21%
Vitamin A
46mcg
5%
Vitamin C
89.2mg
99%
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
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