Food database and calorie counter Source: Generic

Ratatouille

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
1.673g
8%
Trans Fat
-
Polyunsaturated Fat
1.352g
Monounsaturated Fat
8.618g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
11.94g
4%
Dietary Fiber
3.2g
11%
Sugars
5.22g
Protein
1.69g
Vitamin D
-
Calcium
36mg
3%
Iron
1.07mg
6%
Potassium
394mg
8%
Vitamin A
49mcg
5%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: vegetable mixture of eggplant, tomatoes, onions, squash and green peppers
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (67%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
12.05g
Carbs
11.94g
Protein
1.69g
There are 154 calories in 1 cup of Ratatouille.
Calorie breakdown: 67% fat, 29% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 154

Related Types of Eggplant:

Cooked Eggplant
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Eggplant
  view more eggplant nutritional info

See Also:

Trader Joe's Ratatouille
Sodexo Ratatouille
Raley's Roasted Ratatouille Vegetables
Splendid Spoon Butternut Squash Ratatouille
Trader Joe's Cod Provencale with Ratatouille & Rice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.