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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Ingredients

Directions

  1. Gentle simmer spinach and kale for a few minutes.
  2. Rinse well, squeeze out as much water as possible. Set aside.
  3. Heat grill to 400 °F (200 °C).
  4. Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
  5. Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
  6. Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
  7. Serve with green salad.
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Nutrition summary:

There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.
Calorie break-down: 51% fat, 26% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
3.549g
18%
Trans Fat
0g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
1.551g
Cholesterol
160mg
53%
Sodium
442mg
19%
Total Carbohydrate
7.78g
3%
Dietary Fiber
1.5g
5%
Sugars
4.12g
Protein
7.22g
Vitamin D
-
Calcium
67mg
5%
Iron
1.52mg
8%
Potassium
280mg
6%
Vitamin A
254mcg
28%
Vitamin C
25.2mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (51%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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