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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Mix

Nutritious, easy to prepare side dish.

Ingredients

Directions

  1. Cut the vegetables.
  2. Heat the oil in a pan and add the vegetables. Cook for 5 minutes.
  3. Add the tomato paste and a cup of water. Season as desired. Simmer for 15 minutes.
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Nutrition summary:

There are 108 calories in 1 serving of Veggie Mix.
Calorie break-down: 12% fat, 75% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.208g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.843g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
21.17g
8%
Dietary Fiber
6.6g
24%
Sugars
10.78g
Protein
3.58g
Vitamin D
-
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
501mg
11%
Vitamin A
22mcg
3%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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