Food database and calorie counter Source: USDA

1/2 cup cubed

Eggplant

Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.4g
6%
Sugars
0.96g
Protein
0.41g
Vitamin D
-
Calcium
4mg
0%
Iron
0.10mg
1%
Potassium
94mg
3%
Vitamin A
11IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.08g
Carbs
2.34g
Protein
0.41g
There are 10 calories in a 1/2 cup of cubed Eggplant.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Ratatouille
Fried Batter Dipped Eggplant
Cooked Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Eggplant with Cheese and Tomato Sauce
Garbanzo Mediterranean Grill Grilled Eggplant
Trader Joe's Grecian Style Eggplant with Tomatoes & Onions
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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