Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
14.88g
5%
Dietary Fiber
9.5g
34%
Sugars
5.4g
Protein
5.58g
Vitamin D
-
Calcium
150mg
12%
Iron
4.4mg
24%
Potassium
1120mg
24%
Vitamin A
1315mcg
146%
Vitamin C
108.9mg
121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.36g
Carbs
14.88g
Protein
5.58g
There are 77 calories in 1 pound of Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Arugula Lettuce
Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Boston Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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