Food database and calorie counter Source: USDA

1 head small (4" dia)

Cauliflower

Nutrition Facts
Serving Size 1 head of small (4" dia)
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
14.04g
5%
Dietary Fiber
6.6g
27%
Sugars
6.36g
Protein
5.25g
Vitamin D
-
Calcium
58mg
6%
Iron
1.17mg
6%
Potassium
803mg
23%
Vitamin A
34IU
1%
Vitamin C
123.0mg
205%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.26g
Carbs
14.04g
Protein
5.25g
There are 66 calories in 1 head of small Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
ShopRite Cauliflower Florets
Agno Roasted Cauliflower
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
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