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4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes

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“Mac” & Cheese

Cauliflower mac and cheese.



  1. Preheat oven to 375 °F (190 °C).
  2. Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
  3. Remove and strain.
  4. Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
  5. Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
  6. Bake until bubbly, about 20 minutes.
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Nutrition summary:

There are 383 calories in 1 serving of “Mac” & Cheese.
Calorie break-down: 71% fat, 11% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 280
Calories 383
% Daily Values*
Total Fat 31.14g 48%
  Saturated Fat 18.223g 91%
  Polyunsaturated Fat 0.681g  
  Monounsaturated Fat 7.538g  
Cholesterol 97mg 32%
Sodium 525mg 22%
Potassium 452mg  
Total Carbohydrate 10.98g 4%
  Dietary Fiber 3.2g 13%
  Sugars 3.95g  
Protein 17.66g  
Vitamin A 90% Vitamin C 389%
Calcium 151% Iron 13%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
* Based on a RDI of 2000 calories