Food database and calorie counter Source: USDA

1 head large (6-7" dia)

Cauliflower

Nutrition Facts
Serving Size 1 head of large (6-7" dia)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
44.52g
16%
Dietary Fiber
21g
75%
Sugars
20.16g
Protein
16.63g
Vitamin D
-
Calcium
185mg
14%
Iron
3.7mg
21%
Potassium
2545mg
54%
Vitamin A
8mcg
1%
Vitamin C
389.8mg
433%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
0.84g
Carbs
44.52g
Protein
16.63g
There are 210 calories in 1 head of large Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
ShopRite Steam in Bag Cauliflower Florets
Agno Roasted Cauliflower
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
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