Cauliflower with Dijon Sauce
Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Ingredients
Directions
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5-7 minutes, or until tender.
- In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until the cheese has melted, about 2 minutes.
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Nutrition summary:
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There are 290 calories in 1 serving of Cauliflower with Dijon Sauce. |
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Calorie break-down: 57% fat, 27% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
6.536g
33%
Trans Fat
0g
Polyunsaturated Fat
5.605g
Monounsaturated Fat
3.075g
Cholesterol
33mg
11%
Sodium
662mg
29%
Total Carbohydrate
20.61g
7%
Dietary Fiber
5.8g
21%
Sugars
7.45g
Protein
12.16g
Vitamin D
-
Calcium
65mg
5%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
10mcg
1%
Vitamin C
98mg
109%
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
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* Based on a RDI of 2000 calories
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