Food database and calorie counter Source: Generic

Cooked Cauliflower (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.44g
8%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
2.297g
Cholesterol
0mg
0%
Sodium
548mg
23%
Total Carbohydrate
7.22g
2%
Dietary Fiber
4.8g
19%
Sugars
2.29g
Protein
3.14g
Vitamin D
-
Calcium
30mg
3%
Iron
0.65mg
4%
Potassium
252mg
7%
Vitamin A
237IU
5%
Vitamin C
71.2mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
5.44g
Carbs
7.22g
Protein
3.14g
There are 81 calories in 1 cup of Cooked Cauliflower (Fat Added in Cooking).
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cauliflower
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Light Butter (Stick with Salt)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

58 g Cauliflower (without salt, frozen, drained, cooked, boiled)
120 g Cauliflower (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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