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Cooked Cauliflower (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
2.297g
Cholesterol
0mg
0%
Sodium
548mg
24%
Total Carbohydrate
7.22g
3%
Dietary Fiber
4.8g
17%
Sugars
2.29g
Protein
3.14g
Vitamin D
-
Calcium
30mg
2%
Iron
0.65mg
4%
Potassium
252mg
5%
Vitamin A
50mcg
6%
Vitamin C
71.2mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Cooked Cauliflower (Fat Added in Cooking)
 

Nutrition summary:

Calories
81
Fat
5.44g
Carbs
7.22g
Protein
3.14g
There are 81 calories in 1 cup of Cooked Cauliflower (Fat Added in Cooking).
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Light Butter (Stick with Salt)
Cooked Chard (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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