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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:

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fatsecret members overall average rating

Cauliflower and Beef Stir Fry

A nutritious dish for lunch or dinner.

Ingredients

Directions

  1. Slice beef and vegetables.
  2. Sauté beef with half of oil, oyster sauce, salt and sugar. Cook until the color is no longer red.
  3. Sauté vegetables with the other half of seasonings for 5 minutes.
  4. Return beef in the pan and stir for a few minutes until combined.
 


     
 

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Nutrition summary:

There are 248 calories in 1 serving of Cauliflower and Beef Stir Fry.
Calorie break-down: 42% fat, 17% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
0.291g
1%
Trans Fat
0g
Polyunsaturated Fat
1.165g
Monounsaturated Fat
2.081g
Cholesterol
69mg
23%
Sodium
410mg
18%
Total Carbohydrate
10.41g
4%
Dietary Fiber
3.2g
11%
Sugars
5.72g
Includes 8g Added Sugars
16%
Protein
25.32g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.53mg
3%
Potassium
384mg
8%
Vitamin A
136mcg
15%
Vitamin C
50.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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