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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Cauliflower and Bean Aglio-Olio

A vegan, dairy-free pasta for lunch or dinner.

Ingredients

Directions

  1. Coarsely chop garlic and sauté in 2 tbsps olive oil.
  2. Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
  3. Cook pasta according to packaging.
  4. Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
  5. Transfer to plate then serve.
 


     
 

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Nutrition summary:

There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio.
Calorie break-down: 21% fat, 63% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
1.42g
7%
Trans Fat
0g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
6.636g
Cholesterol
0mg
0%
Sodium
825mg
36%
Total Carbohydrate
79.72g
29%
Dietary Fiber
21.8g
78%
Sugars
4.78g
Protein
21.09g
Vitamin D
-
Calcium
91mg
7%
Iron
3.78mg
21%
Potassium
902mg
19%
Vitamin A
10mcg
1%
Vitamin C
70.5mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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