| Food database and calorie counter |
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2 heads medium (5-6" dia)
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Nutrition Facts
| Serving Size |
2 heads of medium (5-6" dia) |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.138g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
60.95g
22%
Dietary Fiber
28.8g
103%
Sugars
27.6g
Protein
22.77g
Vitamin D
-
Calcium
253mg
19%
Iron
5.06mg
28%
Potassium
3484mg
74%
Vitamin A
12mcg
1%
Vitamin C
533.6mg
593%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
1.15g
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Carbs
60.95g
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Protein
22.77g
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| There are 288 calories in 2 heads of medium Cauliflower. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
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