Food database and calorie counter Source: USDA

1 1/2 cups

Cauliflower

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
7.95g
3%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
2.97g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
454mg
13%
Vitamin A
20IU
0%
Vitamin C
69.6mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.15g
Carbs
7.95g
Protein
2.97g
There are 38 calories in 1 1/2 cups of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
ShopRite Cauliflower Florets
Agno Roasted Cauliflower
Cooked Cauliflower
Cauliflower Rice
  view more results

Used in these Member Recipes:

“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
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