Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.58g
3%
Dietary Fiber
4.3g
17%
Sugars
2.08g
Protein
4.34g
Vitamin D
-
Calcium
58mg
6%
Iron
1.02mg
6%
Potassium
354mg
10%
Vitamin A
1613IU
32%
Vitamin C
96.8mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.48g
Carbs
7.58g
Protein
4.34g
There are 41 calories in 5 ounces of Broccoli (Spears, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen)
Kroger Frozen Broccoli Spears
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli Stalks
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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