Pork Broccoli and Bean Stew
Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Ingredients
Directions
- Cook pork in pot until tender.
- Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
- When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
- Cook for 30 minutes.
- Serve.
64 members have added this recipe to their cookbook.
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 Reviews
9 points/serving, 7 servings/recipe
03 Jan 12 by member: dasboot
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Nutrition summary:
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There are 375 calories in 1 serving of Pork Broccoli and Bean Stew. |
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Calorie break-down: 15% fat, 41% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.554g
Cholesterol
97mg
32%
Sodium
730mg
32%
Total Carbohydrate
39.49g
14%
Dietary Fiber
8.7g
31%
Sugars
6.91g
Protein
41.81g
Vitamin D
-
Calcium
99mg
8%
Iron
4.53mg
25%
Potassium
1142mg
24%
Vitamin A
51mcg
6%
Vitamin C
46.7mg
52%
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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* Based on a RDI of 2000 calories
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