Add to my cookbook
Add to food diary
2 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Penne Broccoli Chicken

Spicy and healthy pasta dish.



  1. Cook the pasta in rapidly boiling water until al dente.
  2. Trim the ends of the broccoli stems and cut off the flowers. Peel the outer fibrous layer off the main stalks and cut the stalks into bite-sized pieces.
  3. Separate the flower of the broccoli into bite-sized pieces.
  4. Place the broccoli in a colander and rinse under cold running water.
  5. Put it in a saucepan with the olive oil, garlic, water, and salt.
  6. Bring to a boil, cover tightly, and let steam until the broccoli is bright green and very crunchy-tender - no more than five minutes. Remove the lid and boil off most of the remaining liquid.
  7. Toss the broccoli with cooked pasta and chicken. Top with red pepper flakes and parmesan cheese, if desired.
123 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
The ingredient list does not include the chicken so the nutrition info is not accurate.
24 Jan 11 by member: daveandnaomi
The recipe includes the word "chicken" in the title; so, is chicken included in the nutrition facts? How much chicken?
29 Jan 09 by member: Unmasqued2


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes Diabetic Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Low carb and gluten free.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.

Share Your Recipes!

Nutrition summary:

There are 375 calories in 1 serving of Penne Broccoli Chicken.
Calorie break-down: 25% fat, 56% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 100
Calories 375
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 2.947g 15%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 5.97g  
Cholesterol 7mg 2%
Sodium 292mg 12%
Potassium 728mg  
Total Carbohydrate 57.35g 19%
  Dietary Fiber 7g 28%
  Sugars 3.42g  
Protein 19.47g  
Vitamin A 110% Vitamin C 523%
Calcium 51% Iron 43%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
* Based on a RDI of 2000 calories