Food database and calorie counter Source: Generic

Cooked Broccoli with Mushroom Sauce (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.432g
7%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
1.053g
Cholesterol
2mg
1%
Sodium
572mg
25%
Total Carbohydrate
13.22g
5%
Dietary Fiber
3.6g
13%
Sugars
4.06g
Protein
5.86g
Vitamin D
-
Calcium
87mg
7%
Iron
1.69mg
9%
Potassium
280mg
6%
Vitamin A
84mcg
9%
Vitamin C
49.5mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
5.52g
Carbs
13.22g
Protein
5.86g
There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

See Also:

Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli (from Frozen)
  view more results
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