Food database and calorie counter Source: USDA

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
4.92g
2%
Dietary Fiber
2.8g
11%
Sugars
1.32g
Protein
2.85g
Vitamin D
-
Calcium
47mg
5%
Iron
0.56mg
3%
Potassium
166mg
5%
Vitamin A
1029IU
21%
Vitamin C
36.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.1g
Carbs
4.92g
Protein
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli with Cream Sauce
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
  view more results

Used in these Member Recipes:

Broccoli Salad with Bacon
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