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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Ingredients

Directions

  1. In a 10" skillet or wok heat the oil; add the prepared vegetables.
  2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
  3. Stir in the beef strips and cook until done.
  4. Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
  5. Eat hot and enjoy!
  6. Note: serve over rice if not worried about carbs.
769 members have added this recipe to their cookbook.
 

Reviews 
Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
12 Oct 12 by member: JettaGurl
wonderful i did have to add some sesame oil but its a keeper!
24 Jan 12 by member: horsecrazed09
Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
14 Nov 11 by member: Pinolera
This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
06 Oct 10 by member: Shalon
This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
06 Sep 10 by member: Bubby1953

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
16.52g
21%
Saturated Fat
5.545g
28%
Trans Fat
0g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
7.798g
Cholesterol
44mg
15%
Sodium
956mg
42%
Total Carbohydrate
16.77g
6%
Dietary Fiber
7.6g
27%
Sugars
5.2g
Protein
25.14g
Vitamin D
-
Calcium
126mg
10%
Iron
3.24mg
18%
Potassium
954mg
20%
Vitamin A
258mcg
29%
Vitamin C
157mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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