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4 servings
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Vegetable Quesadilla

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.



  1. In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
  2. Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
  3. Sprinkle the mixture with the cheeses and fold over the tortilla.
  4. If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
  5. Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
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Nutrition summary:

There are 251 calories in 1 serving of Vegetable Quesadilla.
Calorie break-down: 17% fat, 49% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 250
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.912g 10%
  Polyunsaturated Fat 0.772g  
  Monounsaturated Fat 1.826g  
Cholesterol 11mg 4%
Sodium 710mg 30%
Potassium 582mg  
Total Carbohydrate 31.12g 10%
  Dietary Fiber 6.1g 24%
  Sugars 7.25g  
Protein 22.02g  
Vitamin A 127% Vitamin C 553%
Calcium 195% Iron 54%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
* Based on a RDI of 2000 calories