Food database and calorie counter Source: USDA

1 package (2 lb)

Broccoli (Spears, Frozen)

Nutrition Facts
Serving Size 1 package (2 lb)
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrate
48.52g
16%
Dietary Fiber
27.2g
109%
Sugars
13.33g
Protein
27.75g
Vitamin D
-
Calcium
372mg
37%
Iron
6.53mg
36%
Potassium
2268mg
65%
Vitamin A
10322IU
206%
Vitamin C
619.5mg
1032%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
3.08g
Carbs
48.52g
Protein
27.75g
There are 263 calories in 1 package (2 pound) of Broccoli (Spears, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen)
Kroger Frozen Broccoli Spears
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli Stalks
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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