Add to my cookbook
Add to food diary
5 servings
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Tofu Stir-Fry

Quick and easy stir-fry.



  1. Chop a veggie patty and slice tofu into cubes.
  2. Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
  3. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
  4. Season to taste with salt and pepper.
43 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
Phase1, I used vegetable stock.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes

Other Related Recipes

by: memauss
A healthy and delicious version of Indian chicken curry.
by: Zagareen
A delicious traditional Korean BBQ dish.
by: ronny
A great lowfat recipe that will put some zing into your turkey.
by: khutch
A great Sicilian dish featuring tomatoes and eggplant.
by: memauss
Tropical and tasty salmon steaks.
by: debSpring
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie a ...

Share Your Recipes!

Nutrition summary:

There are 197 calories in 1 serving of Tofu Stir-Fry.
Calorie break-down: 46% fat, 22% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 197
% Daily Values*
Total Fat 11.04g 17%
  Saturated Fat 1.469g 7%
  Polyunsaturated Fat 5.706g  
  Monounsaturated Fat 2.175g  
Cholesterol 1mg 0%
Sodium 218mg 9%
Potassium 474mg  
Total Carbohydrate 11.7g 4%
  Dietary Fiber 3.5g 14%
  Sugars 2.67g  
Protein 17.16g  
Vitamin A 351% Vitamin C 183%
Calcium 191% Iron 99%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
* Based on a RDI of 2000 calories