Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
|
Quick and easy stir-fry.
Ingredients
Directions
- Chop a veggie patty and slice tofu into cubes.
- Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
- Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
- Season to taste with salt and pepper.
43 members have added this recipe to their cookbook.
|
 Reviews
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
30 Mar 08 by member: ectorga
|
Phase1, I used vegetable stock.
23 Jan 08 by member: jayjay
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low Cholesterol Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Other Related Recipes
|
A healthy and delicious version of Indian chicken curry.
|
|
A delicious traditional Korean BBQ dish.
|
|
A great lowfat recipe that will put some zing into your turkey.
|
|
A great Sicilian dish featuring tomatoes and eggplant.
|
|
Tropical and tasty salmon steaks.
|
|
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie a ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 197 calories in 1 serving of Tofu Stir-Fry. |
|
Calorie break-down: 46% fat, 22% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.5g
13%
Sugars
2.67g
Protein
17.16g
Vitamin D
1mcg
4%
Calcium
380mg
29%
Iron
3.59mg
20%
Potassium
474mg
10%
Vitamin A
176mcg
20%
Vitamin C
22mg
24%
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|