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Yields:
5 servings
Meal Types:
Main Dishes
Side Dishes
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Tofu Stir-Fry

Quick and easy stir-fry.

Ingredients

Directions

  1. Chop a veggie patty and slice tofu into cubes.
  2. Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
  3. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
  4. Season to taste with salt and pepper.
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Reviews 
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
Phase1, I used vegetable stock.

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Tofu Stir-Fry.
Calorie break-down: 46% fat, 22% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.04g
17%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.5g
14%
Sugars
2.67g
Protein
17.16g
Vitamin D
-
Calcium
1910mg
191%
Iron
17.82mg
99%
Potassium
474mg
14%
Vitamin A
17550IU
351%
Vitamin C
109.8mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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