| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
22.37g
8%
Dietary Fiber
14g
50%
Sugars
6.18g
Protein
13.15g
Vitamin D
-
Calcium
262mg
20%
Iron
3.79mg
21%
Potassium
992mg
21%
Vitamin A
239mcg
27%
Vitamin C
264mg
293%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.36g
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Carbs
22.37g
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Protein
13.15g
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| There are 122 calories in 3 cups of Broccoli (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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