Food database and calorie counter Source: Generic

Spiced Minced Chopped Ham

Nutrition Facts
Serving Size: 1 slice (3-1/3" x 3-1/3" x 1/8")
Amount Per Serving
Calories from Fat 34
Calories 52
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 1.294g 6%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 1.812g  
Cholesterol 14mg 5%
Sodium 302mg 13%
Potassium 70mg  
Total Carbohydrate 0.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.74g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 52 calories in 1 slice (3-1/3" x 3-1/3" x 1/8") of Spiced Minced Chopped Ham.
Calorie breakdown: 67% fat, 4% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 41
1 slice (4-1/4" x 4-1/4" x 1/16") 48
1 slice (3-1/3" x 3-1/3" x 1/8") 52
1 slice, NFS 52
1 oz 64
100 g 227
1 cup 313

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info

See Also:

Pumpkin Pie Spice
Chopped Ham (Canned)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Rosemary (Dried)
  view more results

Contains these Ingredients:

8 g Chopped ham (canned)
8 g Chopped ham
8 g Minced ham
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