Food database and calorie counter

Source: USDA

Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.22g

Saturated Fat

0.033g

Trans Fat

Polyunsaturated Fat

0.101g

Monounsaturated Fat

0.015g

Cholesterol

0mg

Sodium

478mg

21%

Total Carbohydrate

9.84g

Dietary Fiber

5.5g

20%

Sugars

2.65g

Protein

5.7g

Vitamin D

Calcium

61mg

Iron

1.12mg

Potassium

261mg

Vitamin A

103mcg

11%

Vitamin C

73.8mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(52 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (3%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.22g

Carbs

9.84g

Protein

5.7g

There are 52 calories in 1 cup of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 3% fat, 61% carbs, 36% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	8
100 g	28
1 cup	52
1 lb	127

Related Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
	view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
	view more vegetables nutritional info

Used in these Member Recipes:

Cheesy Rice and Veggie Bake
Broccoli Cheddar Quiche

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