Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Source: USDA |
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
478mg
20%
Total Carbohydrate
9.84g
3%
Dietary Fiber
5.5g
22%
Sugars
2.65g
Protein
5.7g
Vitamin D
-
Calcium
61mg
6%
Iron
1.12mg
6%
Potassium
261mg
7%
Vitamin A
2057IU
41%
Vitamin C
73.8mg
123%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.22g
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Carbs
9.84g
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Protein
5.7g
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| There are 52 calories in 1 cup of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 61% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Sweet Green Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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