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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
6 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

Ingredients

Directions

  1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
  2. Add broccoli and brown sugar 30 minutes before serving.
  3. Serve over rice or noodles.
1656 members have added this recipe to their cookbook.
 

Reviews 
This looks good! I am going to make this in the slow cooker tomorrow. :) Thanks!
25 Jul 18 by member: TracyHi43
The meal sounds very good, but the sodium Count is not for me. Unless I missed it, I did not see a PORTION size listed. I’m guessing that it serves 3-4 .
01 Mar 18 by member: Kenna Morton
Great tasting and very easy! Love it!
20 Sep 15 by member: knowitall282002
I used splenda brown sugar and it was wonderful!
22 Apr 15 by member: Tina mckandes
My family raved about this dish!
01 Mar 15 by member: bjcphq49
Very good and easy to make - this was a hit
30 Jan 14 by member: Randypanz
Sounds good, will have to try it!
12 Nov 13 by member: keera0825
This was a quick easy dinner. I served it over a bit of Jasmine rice.
27 Jul 12 by member: 3Dugans
Very tasty full of flavor. Daughter loved it also.
09 Jul 12 by member: Cheryle A
This was quite tasty and satisfying! I did not eat it over noodles or anything in an effort to keep it low carb amd it was basically a tasty stew. I left out the sugar and it was really good and savory.
05 Jun 12 by member: 0leander_tea
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Nutrition summary:

There are 199 calories in 1 serving of Beef & Broccoli Crock Pot.
Calorie break-down: 20% fat, 24% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (20%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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