Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Ingredients
Directions
- Put water and all the vegetables in large pot.
- Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
- Lower heat and cover.
- Simmer until vegetables are tender.
- Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
138 members have added this recipe to their cookbook.
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 Reviews
That is a lot of onion. Using green onions or 1 pack of onion soup mix instead of 2 would greatly reduce the very high sodium content. Take out the carrots (phase 2) and greatly reduce the regular onions to reduce the carb intake and make it more carb friendly to be able to eat in induction.
19 Apr 12 by member: newme127now
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Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
16 Sep 08 by member: Reina Estrella
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Nutrition summary:
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There are 117 calories in 1 serving of Mixed Vegetable Soup. |
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Calorie break-down: 8% fat, 75% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
819mg
36%
Total Carbohydrate
25.16g
9%
Dietary Fiber
8g
29%
Sugars
10.99g
Protein
5.83g
Vitamin D
-
Calcium
167mg
13%
Iron
3.03mg
17%
Potassium
827mg
18%
Vitamin A
356mcg
40%
Vitamin C
94.1mg
105%
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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