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10 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
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Mixed Vegetable Soup IV

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.



  1. Put water and all the vegetables in large pot.
  2. Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
  3. Lower heat and cover.
  4. Simmer until vegetables are tender.
  5. Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
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That is a lot of onion. Using green onions or 1 pack of onion soup mix instead of 2 would greatly reduce the very high sodium content. Take out the carrots (phase 2) and greatly reduce the regular onions to reduce the carb intake and make it more carb friendly to be able to eat in induction.
19 Apr 12 by member: newme127now
15 May 10 by member: Susie-Q
Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
16 Sep 08 by member: Reina Estrella


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Nutrition summary:

There are 117 calories in 1 serving of Mixed Vegetable Soup IV.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 117
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 819mg 34%
Potassium 827mg  
Total Carbohydrate 25.16g 8%
  Dietary Fiber 8g 32%
  Sugars 10.99g  
Protein 5.83g  
Vitamin A 1423% Vitamin C 1569%
Calcium 167% Iron 169%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories