Food database and calorie counter Source: USDA

Broccoli (Chopped, Frozen)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 41
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 331mg  
Total Carbohydrate 7.46g 2%
  Dietary Fiber 4.7g 19%
  Sugars 2.06g  
Protein 4.38g  
 
Vitamin A 32% Vitamin C 147%
Calcium 9% Iron 7%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.45g
Carbs
7.46g
Protein
4.38g
There are 41 calories in 1 cup of Broccoli (Chopped, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Haddock with Chopped Spinach (Diet Frozen Meal)
Chopped Sirloin Dinner (Frozen Meal)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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