Food database and calorie counter Source: USDA

Broccoli (Chopped, Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
7.46g
2%
Dietary Fiber
4.7g
19%
Sugars
2.06g
Protein
4.38g
Vitamin D
-
Calcium
87mg
9%
Iron
1.26mg
7%
Potassium
331mg
9%
Vitamin A
1605IU
32%
Vitamin C
88.0mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.45g
Carbs
7.46g
Protein
4.38g
There are 41 calories in 1 cup of Broccoli (Chopped, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spiced Minced Chopped Ham
Broccoli Leaves
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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