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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Ingredients

Directions

  1. Saute onion in olive oil until translucent, adding broccoli and spinach.
  2. Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
  3. Add salmon and cook for about 10 minutes more, until salmon is light in color.
  4. Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
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Nutrition summary:

There are 270 calories in 1 serving of Salmon Soup.
Calorie break-down: 42% fat, 13% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
12.9g
20%
Saturated Fat
2.242g
11%
Trans Fat
-
Polyunsaturated Fat
2.761g
Monounsaturated Fat
6.821g
Cholesterol
59mg
20%
Sodium
205mg
9%
Total Carbohydrate
9.11g
3%
Dietary Fiber
2.6g
11%
Sugars
2.06g
Protein
31.43g
Vitamin D
-
Calcium
460mg
46%
Iron
11.16mg
62%
Potassium
881mg
25%
Vitamin A
20650IU
413%
Vitamin C
130.8mg
218%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (42%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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