Food database and calorie counter Source: Generic

Chopped Sirloin Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
25.58g
39%
Saturated Fat
12.075g
60%
Trans Fat
-
Polyunsaturated Fat
1.975g
Monounsaturated Fat
8.976g
Cholesterol
125mg
42%
Sodium
1722mg
72%
Total Carbohydrate
42.03g
14%
Dietary Fiber
5.3g
21%
Sugars
5.59g
Protein
23.93g
Vitamin D
-
Calcium
44mg
4%
Iron
3.62mg
20%
Potassium
721mg
21%
Vitamin A
828IU
17%
Vitamin C
20.3mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
25.58g
Carbs
42.03g
Protein
23.93g
There are 490 calories in 1 Chopped Sirloin Dinner (Frozen Meal).
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 157
1 meal (11 oz) 490

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

See Also:

Chicken Dinner (Frozen Meal)
Fish Dinner (Frozen Meal)
Beef Dinner (Frozen Meal)
Turkey Dinner (Frozen Meal)
Veal Dinner (Frozen Meal)
  view more results

Contains these Ingredients:

9 g Cornstarch
4 g Bread crumbs
61 g Beef top sirloin (trimmed to 1/4" fat, choice grade, cooked, pan-fried)
61 g Potatoes (flesh without skin, without salt, boiled)
43 g Green peas (without salt, drained, cooked, boiled)
40 g Yellow sweet corn (without salt, drained, cooked, boiled)
9 g Onions (without salt, drained, cooked, boiled)
9 g Mushrooms (drained solids, canned)
9 g Sweet green peppers (without salt, drained, cooked, boiled)
12 g Butter (salted)
9 g Hard-boiled egg
4 g Salt
43 g Water
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