Food database and calorie counter Source: Member

Trident Seafoods

Wild Alaskan Breaded Cod Fillets

Nutrition Facts
Serving Size 1 filet (99 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
2.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 12 05:29 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
18g
Protein
12g
There are 190 calories in 1 filet (99 g) of Trident Seafoods Wild Alaskan Breaded Cod Fillets.
Calorie breakdown: 38% fat, 38% carbs, 25% protein.

Related Cod from Trident Seafoods:

Pubhouse Battered Cod
Beer Battered Cod
Panko Breaded Cod
Wild Alaskan Beer Battered Cod
Multi-Grain Alaskan Cod
10 Grain Breaded Cod
  find more trident seafoods cod products

Related Fish from Trident Seafoods:

Alaskan Salmon Burgers (113g)
Alaskan Salmon Dinner Fillets
Pacific Flounder Fillets
Alaskan Pollock Fish Sandwich Fillets
Tilapia Burger
Wild Alaskan Pollock Fish Sticks
  find more trident seafoods fish products

Other Types of Cod:

Pacific Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info
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