Food database and calorie counter

Trident Seafoods

Mediterranean Style Cod Fillets

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

Cholesterol

45mg

15%

Sodium

370mg

16%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 10 07:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (41%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

Protein

23g

There are 190 calories in 1 piece (6 oz) of Trident Seafoods Mediterranean Style Cod Fillets.

Calorie breakdown: 41% fat, 7% carbs, 52% protein.

Related Cod from Trident Seafoods:

Beer Battered Cod
Pubhouse Battered Cod
Premium Alaskan Cod Fillets
Pomodoro Herb Cod Fillets
Wild Alaskan Breaded Cod Fillets
Alaskan Cod Fillets
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Related Fish from Trident Seafoods:

Pacific Flounder Fillets
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Wild Alaskan Smoked Sockeye Salmon
Alaskan Salmon Dinner Fillets
Alaskan Salmon Bites
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Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
	view more cod nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
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