Food database and calorie counter Source: Member

Trident Seafoods

Mediterranean Style Cod Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
370mg
16%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 10 07:55 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
3g
Protein
23g
There are 190 calories in a 1 piece serving of Trident Seafoods Mediterranean Style Cod Fillets.
Calorie breakdown: 41% fat, 7% carbs, 52% protein.

Related Cod from Trident Seafoods:

Multi-Grain Alaskan Cod
Panko Breaded Cod
Caribbean Style Cod Fillets
Premium Alaskan Cod Fillets
Tortilla Crusted Cod
Alaskan Cod Fillets
  find more trident seafoods cod products

Related Fish from Trident Seafoods:

Mahi-Mahi Burgers
Alaskan Pollock Fish Sandwich Fillets
Alaskan Salmon Bites
Alaskan Salmon Burgers (113g)
Alaskan Pollock Skillet Cuts
Tilapia Burger
  find more trident seafoods fish products

Other Types of Cod:

Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Atlantic Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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