Food database and calorie counter

Trident Seafoods

10 Grain Breaded Cod

Nutrition Facts

Serving Size

1 piece (85 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

4.000g

Cholesterol

20mg

Sodium

360mg

16%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 14 05:24 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (39%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

17g

Protein

11g

There are 180 calories in 1 piece (85 g) of Trident Seafoods 10 Grain Breaded Cod.

Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Cod from Trident Seafoods:

Pubhouse Battered Cod
Garlic Citrus Cod
Multi-Grain Alaskan Cod
Wild Alaskan Beer Battered Cod
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Related Fish from Trident Seafoods:

Pubhouse Battered Halibut
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Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
	view more cod nutritional info

Other Types of Fish:

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