Food database and calorie counter Source: Member

Trident Seafoods

10 Grain Breaded Cod

Nutrition Facts
Serving Size: 1 piece (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 360mg 15%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member Jack2261 on 08 Sep 14.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
17g
Protein
11g
There are 180 calories in a 1 piece serving of Trident Seafoods 10 Grain Breaded Cod.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

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Baked Breaded or Battered Cod
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