Food database and calorie counter Source: Member

Trident Seafoods

10 Grain Breaded Cod

Nutrition Facts
Serving Size: 1 piece (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 360mg 15%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
17g
Protein
11g
There are 180 calories in a 1 piece serving of Trident Seafoods 10 Grain Breaded Cod.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Cod from Trident Seafoods:

Mediterranean Style Cod Fillets
Wild Alaskan Breaded Cod Fillets
Alaskan Cod Fillets
Tortilla Crusted Cod
Multi-Grain Alaskan Cod
Pubhouse Battered Cod
  find more trident seafoods cod products

Related Fish from Trident Seafoods:

Pacific Flounder Fillets
Alaskan Salmon Dinner Fillets
Alaskan Salmon Burgers (79g)
Alaskan Pollock Burgers (79g)
Alaskan Salmon Bites
Pubhouse Battered Halibut
  find more trident seafoods fish products

Other Types of Cod:

Fried Battered Cod
Pacific Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
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Baked or Broiled Fish
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  view more fish nutritional info
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