Food database and calorie counter Source: Member

Trident Seafoods

10 Grain Breaded Cod

Nutrition Facts
Serving Size 1 piece (85g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.000g
Cholesterol
20mg
7%
Sodium
360mg
16%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 14 05:24 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
17g
Protein
11g
There are 180 calories in a 1 piece serving of Trident Seafoods 10 Grain Breaded Cod.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Cod from Trident Seafoods:

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Tortilla Crusted Cod
Multi-Grain Alaskan Cod
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Other Types of Cod:

Baked or Broiled Cod
Baked Breaded or Battered Cod
Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Grilled Fish
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Tilapia (Fish)
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  view more fish nutritional info
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