Food database and calorie counter Source: Member

Trident Seafoods

Pomodoro Herb Cod Fillets

Nutrition Facts
Serving Size 1 piece (6 oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
50mg
17%
Sodium
440mg
19%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 10 01:21 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
14g
Carbs
6g
Protein
25g
There are 250 calories in 1 piece (6 oz) of Trident Seafoods Pomodoro Herb Cod Fillets.
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

Related Cod from Trident Seafoods:

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