Food database and calorie counter Source: Member

Trident Seafoods

Black Pepper Tilapia

Nutrition Facts
Serving Size: 1 piece (142g)
 
Amount Per Serving
Calories from Fat 45
Calories 160
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Reverse Will on 22 Jul 14.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (28%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
5g
Carbs
6g
Protein
23g
There are 160 calories in a 1 piece serving of Trident Seafoods Black Pepper Tilapia.
Calorie breakdown: 28% fat, 15% carbs, 57% protein.

Related Tilapia from Trident Seafoods:

Lemon Herb Tilapia Fillets
Panko Breaded Tilapia
Southwest Style Tilapia Fillets
Tilapia Burger

Related Fish from Trident Seafoods:

10 Grain Breaded Cod
Alaskan Cod Fillets
Alaskan Pollock Burgers
Alaskan Salmon Bites
Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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