Food database and calorie counter Source: Member

Trident Seafoods

Black Pepper Tilapia

Nutrition Facts
Serving Size: 1 piece (142g)
 
Amount Per Serving
Calories from Fat 45
Calories 160
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 22 Jul 14 08:43 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (28%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
5g
Carbs
6g
Protein
23g
There are 160 calories in a 1 piece serving of Trident Seafoods Black Pepper Tilapia.
Calorie breakdown: 28% fat, 15% carbs, 57% protein.

Related Tilapia from Trident Seafoods:

Southwest Style Tilapia Fillets
Panko Breaded Tilapia
Tilapia Burger
Lemon Herb Tilapia Fillets

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Alaskan Pollock Skillet Cuts
Mahi-Mahi Burgers
Alaskan Pollock Fish Sandwich Fillets
Wild Alaskan Beer Battered Cod
Alaskan Salmon Bites
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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