Food database and calorie counter Source: Member

Trident Seafoods

Black Pepper Tilapia

Nutrition Facts
Serving Size: 1 piece (142g)
 
Amount Per Serving
Calories from Fat 45
Calories 160
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Jul 14 08:43 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (28%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
5g
Carbs
6g
Protein
23g
There are 160 calories in a 1 piece serving of Trident Seafoods Black Pepper Tilapia.
Calorie breakdown: 28% fat, 15% carbs, 57% protein.

Related Tilapia from Trident Seafoods:

Tilapia Burger
Lemon Herb Tilapia Fillets
Panko Breaded Tilapia
Southwest Style Tilapia Fillets

Related Fish from Trident Seafoods:

Salmon Bites
Alaskan Pollock Fish Sandwich Fillets
Pacific Flounder Fillets
Wild Alaskan Breaded Cod Fillets
Wild Alaskan Beer Battered Cod
Wild Alaskan Smoked Sockeye Salmon
  find more trident seafoods fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.