Food database and calorie counter Source: Member

Trident Seafoods

Black Pepper Tilapia

Nutrition Facts
Serving Size 1 piece (142g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
55mg
18%
Sodium
330mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 14 08:43 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (28%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
5g
Carbs
6g
Protein
23g
There are 160 calories in a 1 piece serving of Trident Seafoods Black Pepper Tilapia.
Calorie breakdown: 28% fat, 15% carbs, 57% protein.

Related Tilapia from Trident Seafoods:

Tilapia Burger
Southwest Style Tilapia Fillets
Panko Breaded Tilapia
Lemon Herb Tilapia Fillets

Related Fish from Trident Seafoods:

Alaskan Salmon Dinner Fillets
Pubhouse Battered Halibut
10 Grain Breaded Cod
Beer Battered Cod
Salmon Bites
Alaskan Salmon Burgers (113g)
  find more trident seafoods fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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