Food database and calorie counter

Trident Seafoods

Black Pepper Tilapia

Nutrition Facts

Serving Size

1 piece (142 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.500g

Cholesterol

55mg

18%

Sodium

330mg

14%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 14 08:43 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (28%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

Protein

23g

There are 160 calories in 1 piece (142 g) of Trident Seafoods Black Pepper Tilapia.

Calorie breakdown: 28% fat, 15% carbs, 57% protein.

Related Tilapia from Trident Seafoods:

Panko Breaded Tilapia
Lemon Herb Tilapia Fillets

Related Fish from Trident Seafoods:

Wild Alaska Pollack
Wild Alaskan Keta Salmon
Alaskan Cod Fillets
Alaskan Pollock Skillet Cuts
10 Grain Breaded Cod
Alaskan Pollock Burgers (79g)
	find more trident seafoods fish products

Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

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