Food database and calorie counter Source: Member

Trident Seafoods

Pacific Flounder Fillets

Nutrition Facts
Serving Size 4 oz (110g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
55mg
18%
Sodium
100mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 16 05:46 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
0g
Protein
19g
There are 100 calories in a 4 oz serving of Trident Seafoods Pacific Flounder Fillets.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Flounder from Trident Seafoods:

Breaded Flounder Fillets

Related Fish from Trident Seafoods:

Wild Alaskan Smoked Sockeye Salmon
Alaskan Salmon Burgers (79g)
Alaskan Pollock Fish Sandwich Fillets
10 Grain Breaded Cod
Alaskan Salmon Bites
Pubhouse Battered Halibut
  find more trident seafoods fish products

Other Types of Flounder:

Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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