Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cod Almondine (2000)

Nutrition Facts
Serving Size 1 serving (17.5 oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
490mg
21%
Total Carbohydrate
60.00g
22%
Dietary Fiber
8.0g
29%
Sugars
17.00g
Includes 9.00g Added Sugars
18%
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1450mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Dec 20 04:57 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
10g
Carbs
60g
Protein
40g
There are 490 calories in 1 serving (17.5 oz) of Seattle Sutton's Healthy Eating Cod Almondine (2000).
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Related Cod from Seattle Sutton's Healthy Eating:

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Other Types of Cod:

Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Cod
Atlantic Cod
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Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
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Mahi Mahi
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Grilled Fish
  view more fish nutritional info
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