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Seattle Sutton's Healthy Eating

Quinoa-Stuffed Flounder (1200)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
480mg
21%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Includes 1.00g Added Sugars
2%
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 22 08:57 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
8g
Carbs
32g
Protein
30g
There are 320 calories in 1 container of Seattle Sutton's Healthy Eating Quinoa-Stuffed Flounder (1200).
Calorie breakdown: 22% fat, 40% carbs, 38% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (2000)

Related Fish from Seattle Sutton's Healthy Eating:

Lemon Picatta Sole (1200)
Pomegranate Glazed Mahi Mahi (2000)
Peppercorn Salmon (2000)
Blackened Tilapia and Fresh Mango Salad (1200)
Chili Lime Tofu with Pineapple Salsa (1500)
Grilled Salmon (1200)
  find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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