Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Quinoa-Stuffed Flounder (1200)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
510mg
22%
Total Carbohydrate
33.00g
12%
Dietary Fiber
7.0g
25%
Sugars
8.00g
Includes 1.00g Added Sugars
2%
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
660mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 21 02:26 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
21g
Carbs
33g
Protein
28g
There are 420 calories in 1 container of Seattle Sutton's Healthy Eating Quinoa-Stuffed Flounder (1200).
Calorie breakdown: 44% fat, 30% carbs, 26% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

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Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)
Spinach-Stuffed Flounder (2000)

Related Fish from Seattle Sutton's Healthy Eating:

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  find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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