Food database and calorie counter

Seattle Sutton's Healthy Eating

Parmesan-Crusted Cod (1200)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

510mg

22%

Total Carbohydrate

24.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

690mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 22 08:52 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (33%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

11g

Carbs

24g

Protein

26g

There are 300 calories in 1 container of Seattle Sutton's Healthy Eating Parmesan-Crusted Cod (1200).

Calorie breakdown: 33% fat, 32% carbs, 35% protein.

Related Cod from Seattle Sutton's Healthy Eating:

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Cod Picatta (1200)
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Parmesan-Crusted Cod (2000)
Lemon Picatta Cod Over Linguine (1200)
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Other Types of Cod:

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Atlantic Cod
Baked or Broiled Cod
Cod
Baked Breaded or Battered Cod
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Other Types of Fish:

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