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Seattle Sutton's Healthy Eating

Parmesan-Crusted Cod (1200)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
510mg
22%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
690mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 22 08:52 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
11g
Carbs
24g
Protein
26g
There are 300 calories in 1 container of Seattle Sutton's Healthy Eating Parmesan-Crusted Cod (1200).
Calorie breakdown: 33% fat, 32% carbs, 35% protein.

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