Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cod Almondine (1200)

Nutrition Facts
Serving Size 1 serving (10.9 oz)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
360mg
16%
Total Carbohydrate
46.00g
17%
Dietary Fiber
6.0g
21%
Sugars
14.00g
Includes 9.00g Added Sugars
18%
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
990mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Dec 20 04:56 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
8g
Carbs
46g
Protein
27g
There are 360 calories in 1 serving (10.9 oz) of Seattle Sutton's Healthy Eating Cod Almondine (1200).
Calorie breakdown: 20% fat, 51% carbs, 30% protein.

Related Cod from Seattle Sutton's Healthy Eating:

Calabrese Parmesan Cod (1200)
Cod Almondine (2000)
Calabrese Parmesan Cod (2000)

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Blackened Tilapia and Fresh Mango Salad (1200)
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  find more seattle sutton's healthy eating fish products

Other Types of Cod:

Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
Baked or Broiled Cod
Pacific Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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