Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cod Almondine (1200)

Nutrition Facts
Serving Size 1 serving (10.9 oz)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
570mg
25%
Total Carbohydrate
47.00g
17%
Dietary Fiber
6.0g
21%
Sugars
14.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 20 02:14 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (21%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
9g
Carbs
47g
Protein
28g
There are 380 calories in 1 serving (10.9 oz) of Seattle Sutton's Healthy Eating Cod Almondine (1200).
Calorie breakdown: 21% fat, 49% carbs, 29% protein.

Related Cod from Seattle Sutton's Healthy Eating:

Cod Almondine (2000)

Related Fish from Seattle Sutton's Healthy Eating:

Salmon with Creamy Dill Sauce
Pomegranate Glazed Mahi Mahi (2000)
Blackened Tilapia and Fresh Mango Salad (1200)
Blackened Tilapia and Fresh Mango Salad
Blackened Tilapia and Fresh Mango Salad (2000)
Salmon with Creamy Dill Sauce (1200)
  find more seattle sutton's healthy eating fish products

Other Types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
Cod
Atlantic Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info
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