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Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder over Wild Rice (1200)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
630mg
27%
Total Carbohydrate
45.00g
16%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 04:28 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
11g
Carbs
45g
Protein
31g
There are 400 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder over Wild Rice (1200).
Calorie breakdown: 25% fat, 45% carbs, 31% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder (2000)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)

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Chili Lime Tilapia with Pineapple Salsa (1200)
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Other Types of Flounder:

Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info
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