Food database and calorie counter Source: Member

Member's Mark

Wild Caught Beer Battered Cod

Nutrition Facts
Serving Size: 2 fillets (112g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
20g
Protein
14g
There are 230 calories in a 2 fillets serving of Member's Mark Wild Caught Beer Battered Cod.
Calorie breakdown: 40% fat, 35% carbs, 25% protein.

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