Food database and calorie counter

Member's Mark

Cod Fillet

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

80mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 23 Oct 22 08:49 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (5%)

Protein (95%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

20g

There are 90 calories in 4 oz (113 g) of Member's Mark Cod Fillet.

Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Related Cod from Member's Mark:

Wild Caught Beer Battered Cod
Wild Caught Pacific Cod Loins
Cod Loins

Related Fish from Member's Mark:

Albacore Tuna in Water (113g)
Blackened Atlantic Salmon
Wild Alaskan Pink Salmon Fillets
Wild Caught Ahi Tuna
Pacific Flounder
Catfish Fillet
	find more member's mark fish products

Other Types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Cod
Baked or Broiled Cod
Fried Battered Cod
	view more cod nutritional info

Other Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.