Food database and calorie counter Source: Member

Krusteaz

Oat Bran Pancake Mix

Nutrition Facts
Serving Size 1/2 cup mix (2 4" pancakes) (62g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
10g
Protein
6g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 11 05:21 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
45g
Protein
6g
There are 230 calories in a 1/2 cup mix (2 4" pancakes) serving of Krusteaz Oat Bran Pancake Mix.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Pancakes from Krusteaz:

Honey Wheat Pancake Mix
Pumpkin Spice Pancake Mix
Buttermilk Protein Flapjack & Waffle Mix
Fat Free Buttermilk Pancake Mix
Gluten Free Buttermilk Pancake Mix
Buttermilk Pancakes
  find more krusteaz pancakes products

More Products from Krusteaz:

Gluten Free Yellow Cake Mix
Almond Flour
Chia & Hemp Breakfast Mix
Gluten Free Honey Cornbread Mix
  view all krusteaz products

Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info
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