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The Everyday High Protein Handbook

Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
804
 
% Daily Values*
Total Fat
44.00g
56%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
68.00g
25%
Dietary Fiber
-
Sugars
-
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:59 PM
40%
of RDI*
(804 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
804
Fat
44g
Carbs
68g
Protein
34g
There are 804 calories in 1 serving of The Everyday High Protein Handbook Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Related Seafood from The Everyday High Protein Handbook:

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  view all the everyday high protein handbook products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
  view more brown rice nutritional info

Other Types of Seafood:

Lobster
Shrimp
Crab
Mussels
Octopus
Clams
  view more seafood nutritional info
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