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The Everyday High Protein Handbook

Orzo with Prawns, Tomato and Feta

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

444

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

47.00g

17%

Dietary Fiber

Sugars

Protein

28.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 06:00 PM

Source: fatsecret Platform API

22%

of RDI*

(444 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (32%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

444

Fat

16g

Carbs

47g

Protein

28g

There are 444 calories in 1 serving of The Everyday High Protein Handbook Orzo with Prawns, Tomato and Feta.

Calorie breakdown: 32% fat, 42% carbs, 25% protein.

Related Pasta from The Everyday High Protein Handbook:

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Other Types of Pasta:

Whole Wheat Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Spaghetti
Macaroni
	view more pasta nutritional info

Other Types of Seafood:

Shrimp
Mussels
Octopus
Lobster
Crab
Clams
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